Alana Rock, LCAT, BC-DMT
A safe space for your story, your body, and your becoming
Whether you’re preparing to welcome a new baby, navigating the tender postpartum months, or simply seeking a supportive space to be seen and heard, you don’t have to do it alone.
I’m Alana Rock (she/her), a Licensed Creative Arts Therapist and Board-Certified Dance/Movement Therapist offering psychotherapy, dance/ movement therapy, community based support groups, and supervision. My practice is warm, playful, and affirming with a focus on supporting pregnant and postpartum people, LGBTQ+ individuals and families, and anyone seeking to feel more grounded, connected, and at home in their body.
Together, we’ll create room for healing, laughter, movement, and reflection, whatever you need most.
What I Offer:
Individual Therapy
One-on-one virtual sessions to help you process challenges, find grounding, and reconnect with yourself. My work blends verbal psychotherapy with creative arts therapies (movement, art, music, writing), always guided by your needs and comfort level.
I specialize in supporting:
Pregnancy, postpartum, and perinatal mental health (including birth trauma)
LGBTQ+ individuals and families
Identity exploration, life transitions, and caregiver wellness
Postpartum Support Groups
FALL 2026: Currently I am offering two postpartum support groups in person in Brooklyn.
Groups provide connection, relief, and the reminder that you’re not alone. I offer support groups centered on perinatal support, postpartum adjustment, and caregiver well-being, all in a community that is affirming, playful, and supportive.
Clinical Supervision
For dance/movement therapists seeking supervision toward BC-DMT certification or for alternate route training, I provide a thoughtful, supportive space to grow your clinical voice, strengthen your creative toolkit, and navigate the professional journey of becoming a dance/movement therapist.
Let’s Connect
If you’re interested in therapy or supervision, I’d love to hear from you. I offer free, 15-minute consultation calls. The best way to get started is by email. I’ll respond with more information and we can schedule a time to talk.
Email: alanarocklcat@gmail.com